In
Login Here  
 
BOOKS BY CATEGORY
2
Biography & Autobiography
business
Business & Economics
Children
Computers
Family & Relationships
Fiction
Health & Fitness
History
History & Current Affairs
Novel
Religion
Science & Social Science
Self Help
Sports & Recreation
 
Bookmark and Share
 
Books  
 Health & Fitness >>Diet, Food & Fitness
20/20 THINKING
Author   : MAGGIE GREENWOOD-ROBINSON
Publisher : AVERY
ISBN No. : 1-58333-153-0
Availability : Available
No. Of Pages : 459
     
Description :
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: * 12 miracle pills and potions that improve mental acuity * 17 brain-protective phytochemicals from foods * 10 top strategies for delaying Alzheimer's disease * 10 dietary supplements to intensify your concentration * 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking. more >> Close Google Preview Close Google Preview

 

 
   
About us | Feedback | Tell-a-friend | Request-a-book | FAQs | Contact us | Terms of Use | Privacy Policy
Copyright 2011-2012 Powered by Saamabooks.com