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 Health & Fitness >>Diet, Food & Fitness
Dr. Atkins' Age-Defying Diet
Author   : Robert C. Atkins, Sheila Buff
Publisher : St Martin Press
ISBN No. : 0-312-97701-8
Availability : Available
No. Of Pages : 406
     
Description :
Millions of people around the world rely on Dr. Atkins' ground-breaking dietary advice. Now he offers the next step in health improvement-a powerful anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: -How a low-carb, high-protein diet can significantly boost immunity, enhance mental function, and improve memory -How to stabilize blood sugar levels to greatly reduce the risk of heart disease and adult-onset diabetes -The role carbohydrates play in rheumatoid arthritis-new research suggests carbs are the root cause.

 

 
   
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